A Guide to Edible Flowers for Summer Salads
Edible flowers add vibrant colour and unique flavours to summer salads. Below is a selection of edible flowers that not only enhance the visual appeal of your salad but also contribute distinctive tastes.
1. Nasturtiums
Description:
Nasturtiums are bright orange, yellow, or red flowers with rounded leaves.
Flavour Profile:
They have a peppery taste similar to watercress, making them an excellent addition to salads for those seeking a bit of spice.
2. Pansies
Description:
Pansies are available in various colours, often with striking patterns.
Flavour Profile:
Their flavour is mild and slightly sweet, providing a delicate touch to salads.
3. Calendula (Marigold)
Description:
Calendula petals are often vibrant orange or yellow, adding a sunny disposition to any dish.
Flavour Profile:
These flowers have a slightly tangy taste and can be used to replace saffron or simply add colour.
4. Borage
Description:
Borage flowers are small, star-shaped, and usually blue, although they can also be pink or white.
Flavour Profile:
They possess a mild, cucumber-like flavour, making them refreshing in summer salads.
5. Chive Blossoms
Description:
Chive blossoms are purple, round clusters that add an elegant touch to dishes.
Flavour Profile:
They have a mild onion flavour, making them perfect for enhancing the overall taste profile of a salad.
6. Lavender
Description:
Lavender flowers are small and tubular, exhibiting shades of purple and blue.
Flavour Profile:
They offer a fragrant and slightly sweet flavour, which pairs well with fruity salads.
7. Sweet Alyssum
Description:
These tiny white or purple flowers have a sweet scent and can be scattered over salads.
Flavour Profile:
They are mildly sweet and contribute a lovely aesthetic.
8. Violas
Description:
Violas are small, heart-shaped flowers that are often bi-coloured.
Flavour Profile:
Similar to pansies, they have a mild, sweet flavour and bring visual charm.
Tips for Using Edible Flowers:
Selection: Ensure the flowers are organically grown and free from pesticides.
Preparation: Rinse gently to remove any dirt or insects.
Storage: Keep them in a cool place until ready to use.
Combination: Pair different flowers with herbs and greens to create a balanced flavour profile.
Incorporating these edible flowers into your summer salads not only elevates their appearance but also brings delightful flavours that celebrate the season. Enjoy experimenting with combinations to find the perfect mix for your palate.
