Guide to Royal Jelly: Varieties & Health Benefits
Royal jelly is a nutrient-rich substance secreted by worker bees to feed queen bees and developing larvae. It is widely used in traditional medicine and modern health supplements due to its unique composition and potential health benefits. This Hong Kong Florist guide explores the types of royal jelly, its benefits, and how to use it safely.
1. What Is Royal Jelly?
Royal jelly is a thick, milky-white substance produced by nurse bees. It contains:
Proteins – Including royalactin, which helps develop queen bees.
Vitamins – Especially B-complex vitamins like B5 (pantothenic acid) and B6.
Fatty acids – Including 10-Hydroxy-2-decenoic acid (10-HDA), known for immune support.
Amino acids, enzymes, and minerals – Essential for overall health.
Unlike honey, royal jelly has a slightly sour and bitter taste due to its high protein and acid content.
2. Varieties of Royal Jelly
1. Fresh Royal Jelly
Description: The rawest and most potent form, usually refrigerated or frozen.
Best for: Direct consumption for maximum benefits.
Storage: Requires refrigeration to maintain freshness.
2. Lyophilized (Freeze-Dried) Royal Jelly
Description: A powder form made by freeze-drying fresh royal jelly.
Best for: Capsules, tablets, or mixing into drinks.
Storage: More stable at room temperature.
3. Royal Jelly in Honey
Description: Fresh royal jelly mixed with honey to improve taste and preservation.
Best for: Daily consumption as a natural supplement.
Storage: Does not require refrigeration if properly sealed.
4. Encapsulated Royal Jelly
Description: Royal jelly in capsules or soft gels, often mixed with other nutrients.
Best for: Convenient intake without taste concerns.
Storage: Room temperature storage is sufficient.
3. Health Benefits of Royal Jelly
1. Boosts Immune System
Contains antibacterial and anti-inflammatory compounds.
Enhances immune response and helps fight infections.
2. Supports Brain Health
May improve memory and cognitive function.
Protects against oxidative stress in the brain.
3. Improves Skin Health
Stimulates collagen production for youthful skin.
Used in skincare for its anti-aging and hydrating properties.
4. Enhances Energy Levels
Rich in B vitamins, which help reduce fatigue.
Supports metabolism and overall vitality.
5. Regulates Hormonal Balance
Beneficial for menopause symptoms and fertility support.
May help balance estrogen levels in women.
6. Supports Heart Health
Lowers cholesterol levels and improves circulation.
Contains antioxidants that help protect blood vessels.
7. Aids in Wound Healing
Speeds up tissue repair and reduces inflammation.
Used in topical treatments for burns and cuts.
4. How to Take Royal Jelly
Dosage Recommendations
Fresh royal jelly: 500–1000 mg daily (start with a small amount).
Freeze-dried royal jelly: 100–300 mg daily.
Royal jelly in honey: 1 teaspoon daily.
Best Ways to Consume
Take directly under the tongue for better absorption.
Mix with warm water, tea, or smoothies.
Add to honey or yogurt for better taste.
5. Safety & Side Effects
Who Should Avoid Royal Jelly?
People with bee allergies – May cause severe allergic reactions.
Pregnant or breastfeeding women – Consult a doctor before use.
Asthma sufferers – Some individuals may experience breathing issues.
Possible Side Effects
Mild digestive issues (bloating, nausea).
Skin irritation if applied topically.
Allergic reactions in sensitive individuals.
Royal jelly is a powerful natural supplement with numerous health benefits, from boosting immunity to improving skin and brain function. Whether consumed fresh, in honey, or as a supplement, it offers valuable nutrients for overall well-being. However, it's important to use it responsibly and be aware of potential allergies before incorporating it into your routine.
